Monday Rustington Scout Hall Church Road Angmering Community Centre Foxwood Avenue |
9.30am Int - 4
6.00pm Basic / Mixed - 1 |
Tuesday Rustington W.R.V.S. Broadmark Lane |
6pm Basic / Mixed - 1 |
Wednesday Angmering Village Hall Station Road |
6pm Basic / Mixed - 3 7.05pm Int - Full |
Thursday Rustington Scout Hall Church Road |
11am Basic / Mixed - Full |
Drop in, mixed ability, classes are also available at Littlehampton Swimming and Sports Centre, Sea Road. For details contact 01903 725451
What to wear? Comfortable clothing allowing movement.
Basic – Suitable for beginners or improvers with a knowledge of the fundamentals
- Building a strong foundation to work from
- Learning a variety of exercises that become more challenging
- Introducing the classical order
Mixed – Suitable for all abilities with Pilates experience
Intermediate – A stronger body awareness is required
- Moving the body through a wider variety of positions
- The exercises start to become flowing movements
- Building the classical technique