Monday Rustington Scout Hall Church Road Angmering Community Centre Foxwood Avenue |
9.30am Intermediate 6.00pm Basic |
10.35am Basic |
Tuesday Rustington W.R.V.S. Centre Broadmark Lane |
6.00pm Mixed |
7.05pm Mixed |
Wednesday East Preston Village Hall The Warren Room |
12.15pm Basic | |
Wednesday Angmering Village Hall The Kings Suite |
6.00pm Basic |
7.05pm Intermediate |
Thursday Rustington Scout Hall Church Road Angmering Community Centre Foxwood Avenue |
10.00am Intermediate 6.00pm Basic |
11.05am Basic |
Drop in, mixed ability, classes are also available at Littlehampton Swimming and Sports Centre, Sea Road. For details contact 01903 725451
What to wear? Comfortable clothing allowing movement.
When? Usually School term time only.
What to bring? Clean socks.
Basic – Suitable for beginners or improvers with a knowledge of the fundamentals
- Building a strong foundation to work from
- Learning a variety of exercises that become more challenging
- Introducing the classical order
Mixed – Suitable for all abilities with Pilates experience
Intermediate – A stronger body awareness is required
- Moving the body through a wider variety of positions
- The exercises start to become flowing movements
- Building the classical technique