Drop in, mixed ability, classes are also available at Littlehampton Swimming and Sports Centre, Sea Road.    For details contact 01903 725451

What to wear? Comfortable clothing allowing movement.

Basic – Suitable for beginners or improvers with a knowledge of the fundamentals

• Building a strong foundation to work from
• Learning a variety of exercises that become more challenging
• Introducing the classical order

Mixed – Suitable for all abilities with Pilates experience

Intermediate – A stronger body awareness is required

• Moving the body through a wider variety of positions
• The exercises start to become flowing movements
• Building the classical technique