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Monday

Rustington Scout Hall Church Road

Angmering Community Centre Foxwood Avenue

                

9.30am Intermediate

6.00pm            Basic

              

10.35am           Basic

Tuesday

Rustington W.R.V.S. Centre Broadmark Lane

       

6.00pm           Mixed

           

7.05pm           Mixed 

Wednesday

East Preston Village Hall  The Warren Room 

          

12.15pm          Basic 

 

Wednesday

Angmering Village Hall      The Kings Suite

           

6.00pm            Basic

               

7.05pm Intermediate 

Thursday

Rustington Scout Hall Church Road

Angmering Community Centre Foxwood Avenue

             

10.00am Intermediate

6.00pm           Basic

             

11.05am       Basic

Drop in, mixed ability, classes are also available at Littlehampton Swimming and Sports Centre, Sea Road.    For details contact 01903 725451

What to wear? Comfortable clothing allowing movement.

When? Usually School term time only.

What to bring? Clean socks.

Basic – Suitable for beginners or improvers with a knowledge of the fundamentals

  • Building a strong foundation to work from
  • Learning a variety of exercises that become more challenging
  • Introducing the classical order

Mixed – Suitable for all abilities with Pilates experience

Intermediate – A stronger body awareness is required

  • Moving the body through a wider variety of positions
  • The exercises start to become flowing movements
  • Building the classical technique