Monday Rustington Scout Hall, Church Road | 9.30am Level 3 |
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Tuesday W.R.V.S. Centre, Rustington | 6.00pm Level 2 | 7.00pm Beginner |
Wednesday East Preston Village Hall, The Warren Room | 12.15pm Level 1-2 | |
Wednesday Angmering Village Hall, The Kings Suite | 6.00pm Level 2 | 7.00pm Level 3 |
Thursday Rustington Scout Hall, Church Road | 10.00am Level 3 | 11.00am Beginner |
Drop in, mixed ability, classes are also available at Littlehampton Swimming and Sports Centre, Sea Road. For details contact 01903 725451
What to wear? Comfortable clothing allowing movement.
When? School term time only.
What to bring? Clean socks.
Levels explained:
Beginners – Suitable for all abilities
- Building a strong foundation to work from
- Learning relaxation
Level 1 – Requires a previous knowledge of Pilates
- Moving on from the basics and layering in a variety of positions
- Developing the breathing technique
Level 2 – A good understanding of Pilates is needed
- Learning a range of exercises that become more challenging
- Focusing your concentration
Level 3 – A stronger body awareness is required
- Moving the body through a wider variety of positions
- The exercises start to become flowing movements